Overview of all yoga classes
Prenatal Yoga – Course Content
With our variety of yoga classes, we support you during and after pregnancy by helping you stay active in a gentle way, develop body awareness, practice relaxation and breathing techniques, and connect more deeply with yourself and your baby. No prior yoga experience is required for our classes, and the prenatal classes can be taken at any stage of pregnancy.
Yoga During Pregnancy
Take the time to enjoy your pregnancy and consciously notice the physical and mental changes you’re experiencing: gentle exercises focused on specific themes, breathing exercises, relaxation, and inspiring meditations. These exercises will help you become more attuned to your body, prevent discomfort, and connect more deeply with yourself and your baby.
The class meets once a week.
Yoga Workshop
In this workshop, treat yourself to a relaxing yoga practice tailored to you and your baby during pregnancy. Take the time to build your confidence in yourself, your baby, and the birthing process.
Here's what you can expect:
- A Comprehensive Yoga Practice for Pregnancy
- Meditations for Childbirth Preparation
- Exercises to Build Confidence in Childbirth
We firmly believe that everyone has the potential to make their birth experience positive and empowering. We want to help you discover that strength within yourself and approach your birth with confidence.
The course takes place over one day.