Overview of all courses for strength-based pelvic floor training

Strength-Based Pelvic Floor Training – Course Content

You can join this class after your postnatal exercise course or even later. Together, we’ll deepen our work on the pelvic floor through exercises inspired by Pilates and other methods. We’ll have fun while working on developing a strong sense of body awareness. The class is suitable for anyone who has already given birth and completed a postnatal exercise course. It is certified for reimbursement by health insurance.

Please note: Registration is only available after the birth, so you can better assess how you’re feeling leading up to the course and how things are going with your baby in the early days.