Overview of all classes – Postpartum Fitness

Getting Back in Shape After Childbirth – Course Content

Combining wellness and exercise, the functional training in this course builds on the "Fit During Pregnancy" program and gives you the chance to continue working on your core strength and overall physical well-being even after giving birth. This midwife-led preventive care course is suitable for anyone who wants to get back into exercise in a friendly group setting after giving birth.

It can be taken after or in place of a standard postnatal exercise class and is certified for reimbursement by health insurance.